Looking great with Olivia

What I can’t say no to…
I can’t resist chocolate-covered fruit, especially apricots, and a bowl of ice cream.

Wheat woes

I have some problems with wheat which doesn’t seem to agree with my body. But I still find it difficult to resist a bowl of pasta! A wheat allergy, a sensitivity to wheat, is a rare and manageable condition. A simple skin allergy test, which can be done by your GP or allergy specialist, and eliminating wh from your diet, will detect a wheat alllergy. The condition requires no medication, just some changes to what you eat.

Eat more often, lose more weight

h2> I usually eat several small noals day rather than three big meals. A recent study has found eating more often may help keep your weight down as you age. The research, which compared the fat burning capabilities of women in thair 20s with post-menopausal women, found older women who ate several small meals a day burnt as much fat as younger women, it appears esting more often gives the body fuel throughout the day, boosting metabolism.